Paddleboarding has been around for centuries and was even included in an engraving from artist John Webber in 1781. At that time, paddleboarding was probably most often used to get from ‘Point A’ to ‘Point B’. However, people around the world today paddle board primarily for sport and exercise. And we all know what happens with exercise! Paddleboarding enthusiasts have long loved the idea of being outside and enjoying nature but also have found that participating in this activity also offers a plethora of health benefits on the human body. Here’s a look at all the good you get from paddleboarding.

Paddleboarding provides an excellent core workout.

Paddleboarding is known for giving your body an excellent core workout, which benefits your back muscles, abdominal muscles, and pelvic-related muscles. Simply standing uses muscles in your bottom, legs, back, stomach, and neck. When you add a constantly shifting balance factor to that like with paddleboarding, you increase muscle flexing and strengthening.

Health Benefits of Paddleboarding

Paddleboarding is good for your heart.

Now consider the actual paddling. Paddling adds additional exercise to your arms, legs, stomach, and most of your upper body. All of this adds up to increase strengthening of your body, burning calories and fat, and improving all round health. The cardiovascular benefits of paddle boarding help increase your exercise tolerance, reduced body weight and blood pressure, reduction of bad LDL cholesterol with an increase of good HDL cholesterol, and favorable insulin benefits.

Paddleboarding improves overall health and happiness.

Most paddlers head out to their favorite water spot in nature to paddle. Many recent studies show a connection with nature makes happier and healthier people. Some of the health benefits of spending time in nature include increased self-esteem, improving symptoms of Attention Deficit Disorder, controlling symptoms of depression and anxiety, and reduce hypertension, cardiovascular and respiratory tract illnesses.

As you can see, the benefits of paddleboarding go far beyond the entertainment. It’s a fun activity that leads to better health and a better life.

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